Bath procedures have a positive effect on the entire female body. But what if the bath is planned, but suddenly menstruation began? Cancel event? Is it possible to bathe in the bath during menstruation? Many articles are devoted to these questions, but it is impossible to give a definite answer. It all depends on the features of the body of a woman. Before you decide whether to go to the steam room or not, you need to carefully listen to yourself and weigh the pros and cons.
Opinion doctors about visiting the sauna during menstruation
We all know what happens in the body during menstruation. Menstruation - a special period during which a woman may feel unwell, feel bad. All because of the increased hormonal levels. Often women complain of pain in the lower abdomen, lower back and other unpleasant manifestations of menstruation.
Practically all gynecologists assert that bath and menstruation are incompatible concepts, therefore during this period it is better to refrain from exposure to steam and high temperatures. The same gynecologists say that after visiting the steam room, the time of menstruation can be extended, and sometimes bleeding can occur. Along with this, there are arguments "for", the most significant of them - under the influence of high temperatures, a woman can get rid of gynecological ailments, especially of an inflammatory nature. According to experts, this is not the case.
When allowed to bathe in the bath
Can I go to the bath during menstruation? Do not give up the trip to the steam room, if the monthly painless. Only in this case, you can find benefits from such a pastime. In the bath "to go" toxins and the body get rid of excess fluid. Hot steam can reduce painful cramps.
After visiting the bath, the mood will certainly rise and improve, fatigue and negative emotions will disappear. And this is exactly what is needed during critical days. Also, during bath procedures, the functioning of the pituitary and ovaries improves, new strengths and vigor appear.
If there are cramps in the lower abdomen or in the internal genitals, poultices from sand, salt, oats or flaxseed will help. But here it is important not to overdo it - in everything you need to know when to stop.
Risk of infection
There are usually many people in these places of residence, which is the reason for the accumulation of infection. With menstruation, the uterus expands and looks like a bleeding wound into which an infection or fungus can easily fall. Many people mistakenly believe that if they use a tampon, it will protect pathogens from penetration, but this is absolutely not the case. The same is soap - it is not capable of sufficiently disinfecting.
Danger of bleeding
Heat expands blood vessels, increasing blood flow several times. Even if the period is scanty, bleeding may occur at any time.
These are the main reasons why gynecologists do not recommend visiting baths during menstruation. But if you still really want to do this, be sure to consult your doctor, ask all your questions to avoid negative consequences.
Rules for visiting saunas and baths on menstruation days
If the monthly for you is not a barrier to visit the steam room, then at least try to follow a few simple rules:
- Listen to well-being. The first days of menstruation are best spent at home and not subjecting the body to unnecessary stress. Next, you need to pay attention to your condition, and if nothing bothers, you can safely go to the steam room.
- Take care of personal hygiene. Be sure to stock up with tampons and pads. When choosing underwear, it is better to give preference to natural fabrics. Need to wash before and after the sauna.
- Do not drink alcohol during the procedure. Otherwise, it is fraught with headaches and heart pain, dehydration. Drinking alcohol in the sauna is strictly prohibited, especially during menstruation. Prefer healthy herbal tea or tincture.
- Watch the temperature. During menstruation, it is better not to expose your body to increased temperature load. The optimal value in the steam room and sauna - 80 degrees.
- Always avoid sharp contrasts. After the steam room it is better to wait a bit, and not immediately rush to swim in the pool with ice water.
If you feel unwell, immediately leave the bath!
How long can you bathe
We have already decided that going to the sauna during menstruation is possible (it all depends on the individual characteristics), but only for a short time. How many minutes can you spend in the bath? The maximum you can warm up - up to 25 minutes. But, if the temperature is observed (up to 80 degrees). If we are talking about a steam room or sauna, then this time should be reduced by half and not exceed 10 minutes.
Do not stay too long in the steam room. It is better to go there more often, but at short intervals.
Safe days to visit the steam room
Do not go to the bath in the first three days of the menstrual cycle. It is during this period that a woman loses the most blood, and the body is the most vulnerable. The most appropriate time when you can go to the sauna - the fourth day of your period - the discharge is not so intense, which means that the risks are practically reduced to zero.
This period can not be called critical. Most of the prohibitions are removed, but you should not abuse the sauna or bath even on the last day of the cycle. Again, no need to bathe under high temperatures and stay in the steam room for too long. Sparing tactics will have a beneficial effect on the body and will not cause harm.
First month and sauna
Is it possible to go to the sauna during menstruation, if they went for the first time, and why?
Definitely not, plans need to be urgently changed. During menarche (first menstruation), a bath is strictly prohibited. At this moment, a serious first hormonal alteration in the body begins, and it is unknown how she reacts to her. In the same way, it is impossible to predict whether the monthly will be abundant, painful, etc. So why aggravate the situation and put yourself in danger?
Absolute bans for the bath
We figured out whether it is possible in the bath with the monthly. But "these" days - not the only ban to visit the bath. Regardless of whether a woman has a menstrual period or not, in no case should you visit a bath if you have the following pathologies:
- high temperature
- chronic diseases in the acute stage,
- heart and respiratory diseases
- skin lesions,
- diseases of the gastrointestinal tract, nervous and urogenital system, especially the kidneys,
- varicose veins.
High temperatures can adversely affect the performance of any organ. Therefore, going to the bath, you need to know about all your diseases and possible contraindications.
So is it possible to go to the bath during menstruation and in front of them? There is no strict prohibition and it all depends on how you feel. If your body is adapted to such loads and easily tolerates temperature changes, then, in principle, there can be no strictly contraindications, the sauna is not dangerous. If the state of health is bad, the bleeding is severe, and the pain is unbearable, it is definitely better to stay at home and not risk it.
In the steam room, make sure that the body reacts to a change in temperature; at the first suspicious sensations, it is better to abandon this venture and spend the rest of the time in the relaxation room. I wish you good health and a good time!
The consequences of going to the bath
Everyone knows that while a person is steaming in a bath, unwanted toxins are eliminated from his body in the process of sweating, the blood circulation process improves significantly, the body rejuvenates, and the general state of human health becomes better.
Although during the period of menstruation similar processes occur, but going to the bath during menstruation is strictly prohibited by qualified specialists. The body of a woman with such a number of loads can be very stressful, and he, in turn, will adversely affect her overall health.
During the critical days, the girl's body already undergoes not very pleasant symptoms:
- pain in the lower abdomen,
- deterioration of performance
- weakened condition
- emotional disorders, depression and stress,
- the discomfort.
If a girl in this state also wants to go to the bath, the problem will be greatly aggravated. In such a place, the vessels undergo expansion, and the arterial pressure will either jump, or fall down strongly. Sudden temperature fluctuations can provoke a long and intense hemorrhage that will occur with increased blood flow to the female uterus. Sometimes it will only be possible to stop such bleeding in a special medical facility. Remember that if menstruation bleeding occurs more than ten days, then you need to immediately seek qualified professional assistance.
In any case, if you still want to go to the bath, then it is better to seek advice from an experienced gynecologist before the trip, who will tell you whether you can go to the bath during menstruation, and if not, why not.
Indications for going to the sauna
There is a kind of girls who have a broken menstrual cycle, and bleeding during it is very insignificant. Because of these problems, there is often a painful sensation in the lower abdomen. Similar problems may occur as a result of:
- experienced stress,
- if the girl suffered a serious illness,
- diagnosis of anemia.
In such cases, the bath is allowed during menstruation, and sometimes doctors even recommend her visit for the general improvement of the health of the fair sex and prescribe a number of medical procedures that are selected for each patient individually.
Sand and salt poultices, which are made in the lower abdomen, are considered a good remedy for reducing pain.
Infection of the body
Many doctors recommend women to move the campaign in the bath because of the possible introduction of unpleasant infections. During menstruation, the position of the uterus changes slightly, and it opens from the inside, and the microflora, during this period, does not protect its condition from the entry of unwanted bacteria. Spotting is an excellent medium to support the life of bacteria and promote their reproduction. And, as we know, in the places of steam formation there are often swimming pools, which, in turn, are the distributors of these unpleasant infections.
To avoid infection when you visit the pool, pond and bath - use tampons. They play the role of the so-called barrier and prevent negative infections from entering the uterine cavity. But it is worth remembering that the tampon can be used for 4-6 hours, otherwise its protective function is lost, and it becomes the source of infection.
We hope that our article has helped you answer the question "is it possible to bathe in the bath during menstruation" and if you have a similar question with your friends, you will give a link to this page.
Pros and cons of a visit to the bath during menstruation
A visit to the steam room has a beneficial effect on the entire body, after a good steaming, not only the body is cleansed, but also the person's psycho-emotional state improves. Since during menstruation a woman is stressed every time, then going to the sauna to get positive emotions is ineffective.
Bath during menstruation is suitable only for women whose periods go irregularly and poorly. But in these cases, the frequency of visits and the length of stay in the steam room is negotiated in advance with your doctor.
Most experts do not recommend going to the bath during menstruation, because the benefits of this procedure will be questionable, in contrast to the unambiguously caused harm to the female body. First, the stress that a woman receives can cause disturbances in the reproductive system. It is important to know that steaming is not recommended not only during menstruation, but also a few days before it.
There are a few negative points in visiting the sauna during menstrual flow:
- there is not enough hygienic conditions
- low level of comfort
- changes in the blood flow in the organs of the reproductive system,
- stressful state for the whole body.
Not everyone can boast of his own bath, usually these are places of public use, therefore the presence of various infections in the steam room is quite a possible situation. During menstruation, immunity is reduced in women, and their bodies become very susceptible to various kinds of infections, and through the open cervix during menstruation not only secretions escape, but also dangerous bacteria and fungi can penetrate.
In the steam room, the temperature value can reach 80-100 ° C, only under this condition can toxins come out and the pores can be cleaned, but this also causes an increase in blood pressure. In a woman, instead of menstrual flow under the influence of heat, this bleeding can open. In addition, hot air can cause changes in hormonal levels, and as a result, lead to serious consequences in the future. There are examples when women after visiting a steam room during menstruation, regular discharge disappeared altogether. And such stagnant processes are also dangerous for the body, as is heavy bleeding.
During menstruation, a woman’s body is especially vulnerable, her emotional state is unstable, and besides discharge there are a number of unpleasant symptoms:
- lower abdominal pain
- reduced performance
- weakness and fatigue
- depression and stress
- the discomfort.
Sauna during menstruation can only aggravate the situation, lead to increased blood flow to the uterus and cause serious bleeding, which can be stopped only in the hospital.
There are other possible negative effects of visiting a steam room during menstruation, they include a high risk of infection with various infections that easily get through the open cervix into the female reproductive system.
Most often, gynecologists women are forbidden to bathe in the bath during menstruation, but if there is such a need, you must first consult with your doctor.
Opinions of experts
The effect of high temperature on the body, even in its normal state, can be detrimental, and a bath on critical days, according to experts, can lead to irreversible processes in a woman’s body.
Hitting the slightest infection can cause endometriosis or, in a worse situation, infertility. You can try to prevent the entry of pathogenic bacteria through the cervix by blocking the road with a hygienic tampon, but this method does not give an absolute result, the risk of infection is still great.
The sauna during menstruation causes an increase not only in the secretions themselves, but also in pain, the duration of the periods also increases, sometimes you need to resort to medical care to stop them, experts treat such manifestations extremely negatively. Also, gynecologists say that steaming on critical days can dramatically change hormonal levels, since the effect of elevated temperature is on all systems of the body as a whole.
When is it better to go to the bath
If a woman knows all the dangers that the sauna can bring during menstruation, and still decided to go there, you need to try to minimize the risks. The first day of menstruation, even with scanty discharge, can be extremely dangerous for going to the steam room, but visiting the bath in the last days of menstruation is not so dangerous for health. For severe pains, steaming should be avoided altogether, as this may increase them. If the woman still went into the steam room, then you need to constantly monitor their state of health, and with the slightest deterioration, immediately go to the waiting room.
There are girls whose discharge during menstruation is very weak even at the beginning of the cycle, the reason for this may be anemia, transferred stress or a serious illness. In such cases, doctors, by way of exception, allow steaming in the bath as a therapeutic measure. The selection of the duration of the procedure and the temperature is done individually.
How long can you stay in the steam room
When a woman came to the bath during menstruation, she is advised to stay in the waiting room and not to go to the steam room. But if there is a great desire to "warm up", then it is better to wait until the temperature in the steam room is no higher than 80 ° C. In addition, it is better to go there for short periods of time, but often than 1-2 times and for a long time. It is better to sit on the lower shelf near the entrance, where the temperature is slightly lower than on the upper shelves.
Recommendations and precautions
If you still decide to go to the bath for menstruation, then you should know some precautions, the observance of which gynecologists recommend to preserve women's health:
- in the bath should be for greater reliability to combine several personal hygiene products. For reinsurance, you can simultaneously apply a hygienic tampon and gasket to avoid getting into an uncomfortable position. Перед сменой гигиенических средств нужно обязательно тщательно вымыть руки,
- very often they use alcohol in the bath, which doubles the load on the heart muscle and increases the blood flow, so you shouldn’t aggravate the situation by drinking alcohol,
- if a woman has a period, then she cannot get very hot, the optimal temperature of the steam room is 80 degrees Celsius,
- you can not expose the body to a sharp temperature drop, that is, after the steam room you should not immediately jump into the pool with ice water or wipe with snow on the street, it is better to go to the dressing room and cool down gradually. The same applies to heating: going into the steam room, you must first sit on the lower shelf near the door, and after getting used to the temperature, you can change to the top place,
- women who suffer from irregular and scanty periods should attend the bath for medicinal purposes. To get rid of pain during menstruation, you can in the bath make a poultice of flaxseed, salt, sand or oats to the lower abdomen.
If you have doubts about the need to go to the bath during critical days, you can finally dispel them and get individual recommendations in accordance with the history and general state of health only at a personal gynecologist.