At what age can a baby figs and is it a strong allergen for young children?
Figs known for healing properties. Due to the usefulness of this fruit is among the wealth of natural medicine and is used for cosmetic purposes. It strengthens the body and enhances immunity, destroys bacteria and speeds up recovery from colds, flu and other infectious diseases. Let's figure out at what age you can give a child figs.
Characteristics and composition
Fresh figs are hard to find in Russia. Here it is mainly sold in dried form. And the fresh and natural fruits of fig plants grow exclusively in the southern regions of the country. They have a neutral taste, reddish or yellow, less purple. Dried fruits get a sweeter taste. However, when properly dried, they completely retain the beneficial properties of fresh produce.
In dried form, the product becomes extremely tasty and like many kids. It will be an alternative to sweets and other sweets. At the same time, the dried fruit contains much less sugar, which does not harm children's teeth, does not cause an allergic reaction or problems with excess weight.
The fruit contains organic acids, sugar and fiber, vitamins B2, B1 and C, calcium and iron, magnesium and other important elements. Fig effectively cleanses the body and helps with poisoning, normalizes the state of the body after intoxication. He actively participates in the formation of the bone skeleton and the structure of the child’s body, in the development of the brain of babies.
Fig is a means of preventing and treating rhinitis, bronchitis, upper respiratory tract infections, and flu. It strengthens the immune system and increases the body's defenses, eliminates germs, speeds up recovery in the process of flu or cold. Let's take a closer look at what is the use of figs.
Is there any harm from figs?
If the fresh fig is soft enough, then the dried fruit is distinguished by a dense and tough structure that is difficult to chew. In addition, dry fruits adversely affect the condition of the teeth. Therefore, in order to soften the structure of the berry, it is previously soaked, steamed or boiled. By the way, the broth after boiling can be used for drinking, gargling or washing.
Figs rarely cause allergies, but the risk does exist. It is established that ripe fruits secrete a small amount of milky juice or latex, which provokes rashes and irritations on the skin, itching and other manifestations of an allergic reaction.
In large quantities, this product can adversely affect the children's body, provoke indigestion, pain and heaviness in the stomach, diarrhea, and problems with the stool. Due to the sugar content of approximately 20-25% of the composition, it can lead to the appearance of excess weight and the development of diathesis.
Figs are forbidden for children with allergies and intolerances, with diabetes and overweight, with inflammations and problems in digestion, with pancreatitis and enteritis, with diseases of the stomach and frequent diarrhea. It is recommended to limit the consumption of dried fruit in case of problems with teeth. Let's now find out when it is possible to give figs to a child.
From what age to give
If the crumbs have no allergies, no problems with digestion, you can give figs up to a year. Pediatricians allow the introduction of dried fruit in 9-10 months. For the first time, the baby is given half a teaspoon of mashed potatoes or decoction of this product. When a child tries a new component, carefully follow his reaction and well-being.
If there are signs of food allergies or poisoning, postpone the introduction of the product and consult your doctor. If the baby feels comfortable, you can continue to feed the children with figs. Gradually increase the portion. For children up to one year, the daily rate is between half and two-thirds of one fruit.
At one and a half years, the baby can be given for the whole fruit, after two or three years the portion is increased to two or three things. At five years old, a child can eat four or five berries at a time. But do not give figs to children more often than once every two days, but rather take a break a week.
After one to one and a half years, children can cook a variety of dishes and drinks with figs. Dried fruits can be eaten separately, like sweets, added to cottage cheese or kefir, cooked cakes and cookies. Fresh fruits are suitable for cooking salads and meat dishes.
When cooking, it is better not to use sugar, since this fruit is, therefore, sweet. For children under one year also do not put salt. Rinse fresh fruits thoroughly, soak dried fruits in warm or cool water or boil. It is important to choose high-quality and safe fruits.
Selection and storage
Fresh figs are large and ripe fruits without spots, mold marks and bruises. Dark varieties are more aromatic and sweet, but they are more likely to cause allergies and contain more sugar. Fresh fruit can be stored for up to three days at room temperature and not longer than a week in the refrigerator.
Dried figs are stored for much longer. Do not buy the product by weight, as they manage to absorb dust, dirt and bacteria. Do not buy food in tents near roads, highways or industrial plants. Prefer dried fruits in a sealed package.
High-quality dried figs can be dull, light brown or beige without spots, dents, black dots and traces of mold. Suppose white bloom on the surface. It indicates a high content of glucose in the product. Fruits should be approximately the same size, soft and not too dry or hard. They should not taste sour.
For storage of dried fruits, choose a dark dry and cool place, away from moisture, ultraviolet and electrical appliances. Put the berries in a fabric bag or a glass jar with a sealed lid.
Cough Fig Milk
- Fresh or dry figs - 3 pcs.,
- Milk with fat content up to 3% - 1 cup.
Fruits are washed and poured with milk, bring to a boil and leave to simmer for two hours under a lid. Strain the resulting mass, remove the berries and grind in a blender, mix with milk. Give the remedy to a child up to five times a day, about 30 ml. Preheat the medication to forty degrees before serving. Figs goes well with milk and has a calming, softening effect when coughing. You can find more recipes with cough figs for kids here.
Broth from the flu and cold
Wash the berry and add water, wait for boiling and simmer for about half an hour. Strain the broth and rub the chest with the composition, back up to four times a day. After the procedure, put the baby in something warm to keep it warm longer. In addition, the resulting warm decoction can gargle every two to three hours.
Mashed potatoes for the smallest
Dried fruits pre-soak in warm water for thirty minutes. Fresh figs are washed and peeled. Ingredients grind in a blender without adding salt, sugar and other spices. The resulting puree can be mixed with yogurt or porridge. Or add to the dish a little breast milk, formula or vegetable oil. With a similar mashed potatoes, you can begin to introduce figs in baby food.
- Figs - 8 fresh fruits,
- Olive oil - 1 tsp.
Sprinkle the fruit with butter and bake for twenty minutes. During that time, the figs will become soft inside, and the outside will be covered with shriveled skin. At the same time, the product turns out to be sweeter than standard figs. Ready-made fruits can also be ground in puree or eat in this form. For a child older than three years old, you can fill each fruit inside with soft cheese, and then bake.
- Chicken fillet - 0.3 kg,
- Lettuce - 100 gr,
- Fig fresh - 5 pcs.,
- Orange - 1 fruit,
- Goat cheese - 50 gr,
- Olive oil - 3 tables. spoons.
Wash and dry the salad, peel the orange, cut the flesh over the plate so that the juice flows. Cut chicken fillet into long thin strips, lightly salt, pour with orange juice and add olive oil. Leave to marinate for 15 minutes.
Each fig cut into halves and quickly fry in vegetable oil, literally ten seconds on each side. In the same place we fry separately chicken fillet. Put the lettuce leaves on a la carte plates, combine the chicken, figs and orange pieces and put them on the salad. Cut the cheese into cubes and decorate the salad on top. Salt and pepper as desired, season with olive oil.
- Milk - 2 glasses,
- Cornmeal - 1⁄2 cups,
- Egg yolk - 4 pcs.,
- Dried figs - 6 pcs.
- Raisin - 70 gr,
- Pine nuts - 50 g,
- Sugar - 150 gr.
Soak the raisins in hot water for twenty minutes. Rinse figs and cut into small pieces. Beat egg whites separately with sugar. Mix milk in a separate container, add a pinch of salt and bring to a boil. Constantly stirring hot milk mixture, pour in the whipped yolks.
Gently pour the flour into the mixture and again put on fire. Boil for about seven minutes until the dough thickens and is covered with bubbles. At the same time constantly stir the mass. Raisins, figs and nuts put in the dough, mix thoroughly and put in a container for baking. Bake for forty minutes at 180 degrees.
- Figs - 6 pieces,
- Banana - 2 pieces,
- Milk - 3-4 stacks.,
- Lemon juice - 2 table. spoons.
Fig rinse, pour warm water and leave for an hour. After that, dry the dried fruit with a paper towel. Peel bananas and cut into small pieces. Put the ingredients in a blender, pour in milk and lemon juice, beat until smooth.
Useful properties of figs
The fig is a very useful fruit, so it is imperative to introduce it into the baby’s food at the earliest possible date. One hundred grams of dried figs contain one hundred kilocalories, but there are a lot of microelements and vitamins: seventeen amino acids, beneficial fat, glucose. Iron, copper, zinc, calcium, fluorine and magnesium, many vitamins are components of figs.
This fruit improves the functioning of the intestinal tract, contributes to the removal of excess fluid from the body, which has a positive effect on the cardiovascular system. Fig prevents and solves problems with constipation, so it is used in a kind of treatment. The antibacterial properties of figs are very well known, as it confronts many infectious and viral diseases. The natural ingredients of dried fruit are beneficial for bones and teeth, hair and nails, and also help in the prevention of anemia.
Is fig an allergen or not? This is often asked by many moms. As a matter of fact, almost any product at any moment can cause allergies of varying degrees not only in a child, but already in an adult, who ate this food before. Many vegetables and fruits, meats, dairy products or spices are allergens. Of course, if you introduce figs to a child at a rather small age, then you can worry about an allergic reaction, but with proper administration you do not need to fear any consequences.
How old is a fig for a child?
The beneficial properties of figs are great, so it is better to enter it into the diet not too late. The ideal age for using figs for the first time may be four years.
Figs is a specific fruit with an unusual texture for us, so the child may not like it the first time. For best effect, you need to grind it in mashed potatoes and add to other dishes, such as teas, juices, desserts or cocktails. Since this fruit is sweet, but has an unusual taste, it is better to combine it with fruits or vegetables, which, if necessary, can muffle its taste. The ideal choice may be apples, berries, celery or peas, as well as any others that you consider appropriate and appropriate.
Recipe for fig jam
Very often, from the figs, even dried, make jam, which is very tasty to eat with tea in the cold season. For the preparation of fig jam you need to take five kilograms of dried or fresh figs, three kilograms of sugar, a little vanilla.
First you need to clear the figs from the skin, then put in a pan and pour water to such a state that it covers the fruit. If the figs are dried, then the water should be one and a half times larger. At this time, you need to boil the syrup from half the sugar with water, and after evaporation of all the liquid in the pan with figs, add it there and pour out the remaining sugar. This mixture should be boiled for five minutes, and then left for a day to settle.
A few pieces of figs are put into the jars, and then they are poured with a delicious and very useful syrup. If in the winter you open a can of such delicacies, make a few toasts or sandwiches, and then spread them with butter and jam and make yourself ginger tea with citrus, then no infection or virus can hit your personal system and stumble health.
Figs very much replaces high-grade sweets in which there is a lot of sugar and carbohydrates. This fruit is added to many dietary dishes, cookies instead of sugar, baked meat with figs, cocktails and other dishes are prepared. Overseas food has become so sticking in our homeland that without such dried fruit or fresh fruit, we often cannot imagine the usual sweets, cakes, chocolates, cookies, simple tea drinking.
A few figs in your diet for several weeks - and you will forget about many diseases that are disturbing you, unlearn constantly drinking tea with sweets or cakes, you will feel an overall improvement in physical and emotional health. Enjoy your meal!