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Benefits and harms of coconut milk for the body

Coconut milk is a product that has found wide application in East Asian cuisine. In Indonesia and Malaysia, it is known as Santan; in the Philippines it is called Gata.

Very delicate, delicate taste, delicate refined aroma, and most importantly, a very impressive list of useful properties and beneficial effects on health made this product very popular in East Asian cuisine. There, on its basis, sauces are prepared, soups are brewed, cocktails are mixed.

Europe began to conquer coconut milk relatively recently, but this product has already become the cause of fierce controversy nutritionists, because he has no less opponents than supporters. In order to understand the benefit or harm it brings to the body, it is necessary first of all to understand what coconut milk is.

general characteristics

Contrary to popular opinion, formed by many of us under the influence of advertising, coconut milk is not a liquid that “splashes” inside each coconut. This substance - the so-called coconut water or, simply speaking, coconut juice.

In fact, coconut milk - the very white liquid from promotional videos - is a product that is produced artificially. For its preparation, the pulp of a well-ripened nut is rubbed, and then the resulting gruel is squeezed out. So get the milk of the first extraction - the thickest and sweet, it is valued above all. If you have already squeezed the pulp diluted with juice and squeeze again, you get the second spin milk. This product will have a more liquid consistency, and its cost will be significantly lower.

Among the Europeans, the French were the first to appreciate coconut milk. In the homeland of the three musketeers, this product is known as "Asian cream" due to its high fat content. And indeed, coconut milk of the first pressing in its composition may well be considered as an alternative to the usual cream from cow's milk.

How do coconut milk

Unlike coconut water, which is present inside the fruit in its natural form, coconut milk is produced artificially. To do this, the coconut pulp is crushed with a grater or a special apparatus and squeezed juice from it. The resulting product can be more or less liquid - it depends on the number of spins. The thickest drink is obtained after the first spin. The second spin milk is also tasty, but not so healthy.

Calorie, harm and benefits of coconut milk

Coconut is an exotic fruit, it is famous for its rich composition and beneficial properties. Its application can be listed for a very long time: from cooking to cosmetology, in dry form and in the form of oil. All use it - children, teenagers, pregnant women, girls and men. This fruit is a real treasure trove of vitamins, minerals, micro and macro elements.

If we talk about coconut milk, then this product has relatively recently become common in Russia, but very quickly won connoisseurs of exotic cuisine and supporters of proper nutrition. It is used in the treatment of diseases, as it has the following properties: antibacterial, antiviral, antimicrobial and anti-carcinogenic.

Coconut is a popular large fruit, mistakenly considered a nut. It has a hard brown shell, peel of small thickness, inside contains white flesh and juice. To find out what the benefits and harms he bears, you need to examine its composition. The calorie content of coconut is high, with 31 grams per 100 grams. The table below shows the ratio of BZHU:

Coconut should not be added to the diet of people with overweight and weight loss, as it has a high fat content. But for those who do not have these contraindications, this fruit can be safely used instead of vitamin tablets in tablets, because it contains many minerals and vitamins, namely:

Coconut can be stored for a long time. Whole fruit for a month, frozen milk about two, fresh pulp for a week, and dried chips for about a year.

From the composition you can understand that coconut is a valuable product for the body. It is tasty, has an exotic flavor, is inexpensive, contains vitamins and minerals:

Coconut has few contraindications. These include individual intolerance, phenylketonuria, acute diseases of the gallbladder, liver, and age up to three years, so as not to provoke an allergic reaction in a child.

You can also make coconut oil and pasta from this fruit. The first is produced by hot pressing the pulp, then it is cleaned. It has a pleasant texture, can be used for ingestion and applied externally. Coconut paste creamy consistency, sweet taste and is made from the pulp. Very useful, used in chronic fatigue and vitamin deficiency.

It is a mistake to assume that the fruit already contains milk. It has only juice or water. It is mined in various ways. At home, you can clean the pulp, grind it and mix it with water, getting milk. At large productions, it is mined by squeezing the pulp.

Coconut milk contains:

  • macro- and microelements (phosphorus, potassium, calcium, sodium, magnesium, manganese, zinc, selenium, copper),
  • vitamins (thiamine, niacin, pyridoxine, folic acid, vitamins C, E, K),
  • rare omega-acids 3, 6 and 9, besides it, found only in marine fish,
  • many essential and essential amino acids, including glutamine and glycine, they are very important for the normal functioning of the heart,
  • saturated fatty acids, of which stearic, palmitic, lauric.

The energy value per 100 grams is 20 calories. Since the fat content of milk can vary depending on the proportions of pulp and water taken, the average ratio of proteins, fats and carbohydrates is:

  • proteins - 80%,
  • fats - 1.5%,
  • carbohydrates - 21%,
  • water and dietary fiber - 9%.

Coconut milk is healthier than others. It has a small fat content, well absorbed, completely of plant origin, and therefore people with lactose intolerance and allergic reactions to cow's milk can use it. The drink contains 3 times more calcium than in the cow product. It has the following properties:

  • antibacterial,
  • antiviral,
  • anticarcinogenic.

Restores immunity after suffering colds, reduces sore throat. Helps restore vision and maintain healthy bones. Improves digestion and is used as a laxative. Used to treat kidney disease, gastrointestinal tract, is a stimulator of peristalsis. Stabilizes metabolic disorders.

Coconut milk is also used in cosmetology. Used in hair care. Promotes their growth, makes them thick, resilient, obedient and shiny, nourishes and moisturizes. It is used as a remedy for hair loss, strengthening hair follicles, nourishing the scalp.

Use it for skin care. Regular drinking of coconut milk prevents aging, rejuvenates the skin, makes it elastic and supple, tender and radiant, nourishes and moisturizes. Removes excess sebum from the face and body. Helps soothe burnt skin, cooling it.

Drinking coconut milk does not harm the body. It is worth remembering only this about what: an allergic reaction may occur, but in rare cases.

Concentrated milk has a layer of fat on top, it is the so-called coconut cream, people with increased body weight should not use them. The product has a pleasant taste, remarkably eliminates the feeling of hunger and thirst.

Pregnant and lactating mothers use it is very useful, as it increases milk production, helps fight infections, viruses and bacteria. You can drink it both during the day and at night.

Coconut milk is no longer exotic, common everywhere. His purchase is not difficult - it should be white, thick and opaque. It contains only water and concentrated coconut milk.

If it stood in the refrigerator, it could harden. It's not scary, because if you drop the milk in hot water, it becomes liquid.

Chemical composition and caloric content

Coconut milk is a rather high-calorie product. Its energy value is 230 kcal per 100 g. The composition of nutrients is as follows: 2.29 g of proteins, 23.9 g of fat and 3.34 g of carbohydrates. Dietary fiber in the product is present in the amount of 2.2 g per 100 g.

The vitamin composition of the product is impressive. Thus, vitamin PP (0.76 mg) is one of the participants in the synthesis of gastric juice, thereby normalizing the activity of the organs of the digestive system. In addition, it improves blood microcirculation and significantly reduces the indicator of "bad" cholesterol in the blood, thereby preventing the formation of atherosclerotic plaques on the walls of blood vessels.

Vitamin B1 (0,026 mg) plays the "first fiddle" in energy metabolism. It also sharpens cognitive abilities, helps maintain the organs of the digestive system in tone, is necessary for the normalization of the emotional state.

Vitamin B4 (8.5 mg) is a powerful hepatoprotector. It helps the liver tissue to recover from the negative effects of alcohol and drugs, promotes regeneration processes. In addition, this vitamin helps to normalize the indicator of blood glucose, thereby preventing the development of diabetes. This substance is also necessary for the functioning of the human reproductive system.

Vitamin B6 (0.033 mg) is useful for people who have been diagnosed with diabetes, because it reduces the need for insulin. It also helps to normalize the activity of the nervous system, prevents the occurrence of cramps and muscle spasms, helps to cope with skin diseases.

Vitamin B9 (16 mcg) is important for pregnant women, because it helps prevent pathology in the intrauterine development of the fetus. Also, this vitamin helps stabilize the emotional background in the postpartum period. It is also useful for increasing the overall resistance of the body to viruses and bacteria. Finally, vitamin B9 helps to cope with stressful situations and emotional overload.

Vitamin C (2.8 mg) is a powerful antioxidant that increases the protective properties of the body. It significantly accelerates wound healing, is involved in the synthesis of collagen protein, which is critically needed to maintain bone tissue in a normal state. It is also a component necessary for the synthesis of a number of hormones, regulates the blood formula.

Vitamin E (0.15 mg) stimulates the immune system, improves the regenerative properties of tissues, reduces overall body fatigue. In addition, it helps prevent the development of cancer, is necessary for the production of hormones, has a beneficial effect on blood sugar levels.

Vitamin K (0.1 µg) is responsible for normalizing the process of blood clotting. It also protects against osteoporosis, responsible for the normal state of bone tissue. Another of the properties of this substance is the protection of blood vessels from calcification, in other words, against solidification due to deposits of calcium on the walls.

The chemical composition of coconut milk is also present a very impressive list of minerals.

Calcium (16 mg) is responsible for the condition of bone, tooth and cartilage tissue. Also, this macro has antihistamine and anti-inflammatory properties, is a component necessary for the synthesis of a number of hormones and enzymes, normalizes the emotional state.

Magnesium (37 mg) is necessary for energy metabolism, normalizes the activity of the endocrine system, helps to bind and remove toxic substances from the body, including heavy metals. It also prevents the formation of stones in the gall bladder and kidneys.

Sodium (15 mg) is responsible for normalizing the water balance in the human body. It has a vasodilating effect, preventing the occurrence of spasms, activates the function of the pancreas, promotes the development of gastric juice.

Potassium (263 mg) is a macronutrient necessary for the health of the heart muscle. It helps to normalize heart rate, and also improves the supply of brain tissue with oxygen. Also, this substance helps to remove excess fluid from the body, thereby making it possible to avoid the occurrence of edema.

Phosphorus (100 mg) helps to maintain healthy bone and dental tissue, is involved in protein synthesis, plays an important role in energy exchange. Also, this macro is necessary for mental activity.

Iron (1.64 mg) plays the "first fiddle" in the process of blood hemoglobin formation, thereby preventing the development of anemia. In addition, it is necessary for the synthesis of thyroid hormones, as well as for the formation of body resistance against viruses and bacteria.

Manganese (0.9 mg) helps to normalize blood sugar levels, acting as a prophylactic agent that prevents the development of diabetes. Also, this trace element is involved in the pancreas and helps reduce the level of "harmful" cholesterol in the body.

Selenium (6.2 mcg) is a substance that prevents the occurrence of tumors and transformation and malignant. It also stimulates the metabolic processes in the body, is involved in the formation of proteins and red blood cells, is an antioxidant and promotes the removal of toxic substances, including heavy metals.

Zinc (0.67 mg) is involved in the formation of bone tissue, improves the regeneration properties of tissues, improves skin and hair condition, normalizes the activity of the sebaceous glands, acts as a prophylactic agent that prevents the development of inflammatory diseases of the joints, arthritis and rheumatism.

Copper (266 mcg) helps prevent the development of anemia, it is necessary to stabilize the emotional background and combat depressive disorders. Also, this trace element prevents the development of diseases of the skin and digestive system.

In addition, the composition of coconut milk contains organic acids: capric and lauric, fructose, easily digestible fats and dietary fiber. Cellulose acts on the gastrointestinal tract like a natural scrub, binding and naturally removing toxins and toxic substances.

Benefit, harm, caloric content of coconut milk per 100 grams

Calorie content of coconut milk per 100 grams (for example, AROY-D products) is 185 kcal. In 100 g of product:

The main components for the manufacture of coconut milk are purified drinking water and processed coconut pulp. Some manufacturers also add natural thickeners and emulsifiers to milk.

Vitamin and mineral composition of the product is represented by vitamins of group B, PP, C, minerals sodium, phosphorus, magnesium, zinc, potassium, iron, selenium, manganese, calcium.

Calorie content

The calorie content of raw coconut milk obtained from the milky juice and squeezed pulp is 230 kcal (in one hundred grams). Calorie canned product - 197 kcal. That is, one hundred grams of fresh nectar will provide 11.5% of the daily adult energy requirement, canned - 9.9%.

Let's see caloric in other measures of measurement.

How is coconut milk useful?

The beneficial properties of coconut milk are varied. What effect it has on the body:

  1. Lowers cholesterol. Milk is saturated with vegetable fats, but they will not harm the body. On the contrary - it is this drink that is useful for lowering the level of cholesterol in the blood.
  2. Interferes with development of caries. The product does not help get rid of an existing problem, but prevents its occurrence. The drink contains substances that kill bacteria, because of which occurs and spreads caries.
  3. Improves skin condition. Coconut milk moisturizes the skin, promotes rapid healing of skin lesions. All this is due to the B group vitamins, as well as lauric acid, which prevents the development of fungal diseases.
  4. Strengthens the immune system, restores energy resources largely due to vitamin C.
  5. Accelerates metabolism, as it has a beneficial effect on the thyroid gland. Vegetable fat in the composition of milk helps the proper functioning of the digestive system.
  6. Lauric acid also helps strengthen bones and brain development.
  7. Milk has antiviral and antibacterial action.
  8. With the help of milk, you can strengthen the blood vessels, increase their elasticity, and thus avoid atherosclerosis and other cardiovascular diseases.
  9. Thanks to the antioxidants in the composition of the milk protects the body from harmful free radicals.
  10. Helps increase hemoglobin - 1 cup of drink provides the body with 20% of the daily need for iron.

Coconut milk will be a good and equally useful substitute for people who do not eat food of animal origin, allergies and fasting.

The content of the article

  • What is coconut milk: calories and benefits of the product
  • Coconut milk: the benefits and harm
  • Harm and benefits of milk

Молоко из кокосовой мякоти нередко путают с кокосовым соком или водой. В отличие от сока кокоса, продукта натурального происхождения, белое молочко кокоса изготавливают из измельченной мякоти плода. Жидкость может быть густой или довольно жидкой, это зависит от технологии производства кокосового молока.

Полезные свойства кокосового молока

Most often, coconut milk is used in Asian kitchens. For example, in Thailand you can taste the soup based on coconut milk. The nourishing fluid has an unusual rich taste, so the product was loved by Europeans. Along with gastronomic characteristics, the content of oils and fats in milk is especially appreciated. Vegetable coconut milk is a popular ingredient in desserts, sweet sauces, ice cream, and cocktails. This liquid is rich in ascorbic acid, iron, manganese.

Coconut milk is recommended for nervous and physical exhaustion, avitaminosis. The product is high in calories, so it is advised to use it with a breakdown, fatigue. Scientists have found that a sweet liquid helps to cope with depression, urological disorders. Coconut milk also helps to prevent the development of cardiovascular diseases.

Similar in taste and composition to breast milk, coconut milk strengthens bones and stimulates mental development. Therefore, this product is suitable for baby food. Healing drink, despite the fat and oil content, does not clog arteries and does not contribute to the increase in cholesterol levels.

Beneficial features

According to nutritionists, coconut milk can be an excellent alternative to cow in case of intolerance to animal protein. Included in the product vitamins and minerals give it a wide range of useful properties.

Dietary fiber present in the composition helps to normalize metabolism. The organism, being exempted from slags and toxins, becomes healthy, and those extra pounds go away.

There is no “harmful” cholesterol in the product, due to which it can be consumed by patients suffering from cardiovascular diseases. Also, nutritionists say that drinking this drink on an ongoing basis helps to normalize blood pressure indicators.

Due to the presence in the composition of the product lauric acid, coconut milk has the property to restore the intestinal microflora, normalizing the digestive process and preventing the development of putrefactive processes. The antibacterial effect of lauric acid also helps to increase the overall resistance of the body, mobilize it to fight viruses and bacteria.

The cytokines present in the chemical composition, have the property to prevent the development of cancer. They also slow down the aging process of cells and have anticoagulant properties, preventing the formation of blood clots.

Due to the content of vitamins, the product helps to get rid of chronic fatigue syndrome, as well as excellent tones.

Fructose in the composition of the product makes it suitable for use by people who have been diagnosed with diabetes.

The magnesium contained in the product, together with the already mentioned lauric acid, helps to calm the nervous system in case of hyper excitability, removes from a depressive state, and normalizes sleep.

This drink has the property to give a feeling of rapid saturation. Therefore, it is recommended for people suffering from obesity.

Pregnant and lactating

Coconut milk is a useful product for the body of a pregnant woman and the development of the fetus. What are its properties are useful in pregnancy:

  1. Mild diuretic and choleretic action. It helps to remove water and salt from the body, which eliminates puffiness.
  2. The beneficial effect on the nervous system and the formation of bones of the child, preventing the occurrence of congenital malformations.
  3. Normalization of the hormonal background of the future mother.
  4. Relieving heartburn and constipation that pregnant women often suffer from.
  5. Prevention of anemia in a child.

After delivery, milk should also not be abandoned. B vitamins, as well as vitamins E and C, improve the quality of breast milk, and the drink as a whole strengthens the weakened body.

Milk in the diet should be introduced gradually, it is desirable not to use any new products. This will help to track down the possible allergic reaction to coconut. When breastfeeding a woman is recommended to drink about 1 cup of milk per day.

Harm and contraindications

At the same time, like any other product, coconut milk has a fairly wide list of contraindications.

First of all, this product is exotic for the post-Soviet space. This suggests that it may cause an allergic reaction in many people.

Coconut milk is contraindicated for people with fructose intolerance, as well as pregnant and lactating mothers. Care should be taken to use the product to people who have a tendency to diarrhea.

It is also necessary to take into account the fact that stabilizers, flavoring agents, thickeners and other chemicals that are not the best way to affect the state of health are present in the composition of the canned beverage. That is why, if you decided to treat yourself to coconut milk, you can cook it yourself.

Use in cooking

There are many options for using coconut milk in cooking. This product is truly versatile and can be used to prepare an incredible number of dishes, both sweet and savory.

Coconut milk is an ingredient for sauces for meat, fish and seafood. Unlike vegetable cream, it does not curl during heat treatment and gives the product a sweet, very savory flavor and delicate aroma. So, in Thai cuisine, soups are prepared on the basis of this product, as well as stew meat in it. Popular is boiled on coconut milk rice - this is one of the most common side dishes in the national cuisine. In France, flavored milk is the main soup for shrimp.

When cooking desserts, the product can replace not only cream, but also regular milk, as well as butter. It gives specialty velvety taste and creamy aroma to delicacies. Real chefs know that the most delicious pancakes are cooked on coconut milk. A banana or orange jam filling is perfect.

Can children use coconut milk

In countries where coconut grows, it begins to give children from an early age. However, in our latitudes with the early use of the drink should be careful, because the children's body is not adapted to exotic products. Therefore, it is desirable to give such milk to a child no earlier than 2-3 years. In this case, you should cook it yourself, the product from the supermarket is much less useful.

How to cook at home

To make milk at home, stock up on ripe coconut. Consider that a medium-sized fruit will make about a glass of milk.

The easiest way is as follows. Grate the pulp and cover with juice. After half an hour, how to squeeze.

The second version of the preparation of the drink involves the use of 1 part coconut and 1.5 parts hot water. Pour coconut pulp, crushed with a grater, and let it brew for at least two hours. After that, pass the pulp through a blender and properly squeeze the resulting mass using gauze or a sieve.

Coconut Milk Benefits

The beneficial properties of coconut milk include:

  • In cosmetology, this product is widely used for the preparation of masks for hair, face and body skin,
  • coconut milk lauric acid is characterized by pronounced antiviral, antifungal and antibacterial properties,
  • the product stimulates the functions of the immune system, providing effective prevention of colds,

  • regular use of coconut milk improves the elasticity of the blood vessels of the circulatory system, thereby reducing the risk of developing diseases of the cardiovascular system,
  • the antioxidant properties of such milk allow it to be used for the prevention of oncology,
  • the product helps to normalize the level of hemoglobin, blood sugar, has a beneficial effect on blood pressure indicators,
  • it is a useful alternative to cow's milk for lactose intolerance,
  • the product does not contain gluten, to which many people develop allergic reactions,
  • coconut milk stimulates the stomach and intestines, thereby accelerating the metabolism and activating the processes of weight loss.

How to take coconut milk for weight loss

Coconut milk helps to lose weight, as it has a beneficial effect on metabolism and the digestive system. However, while reducing the weight of the product should be treated carefully - despite all the beneficial properties, it contains quite a lot of fat. Therefore, in the days when you want to feast on this drink, you should exclude other foods containing fats from the diet and eat mainly vegetables, fruits and lean meat.

Harm coconut milk

Of the harmful properties of coconut milk should be noted:

  • some people have an individual intolerance to the product,
  • abuse of coconut milk leads to malfunction of the gastrointestinal tract, including may cause flatulence, bloating, problems with stool,
  • due to its high fat content and increased caloric content, such milk is limited in the diet with excess weight and during the diet,
  • fatty coconut milk increases the level of harmful cholesterol,

  • unscrupulous manufacturers add sweeteners, artificial additives and preservatives to coconut milk. Such ingredients do not bring the body benefits, reduce the amount of nutrients in the product,
  • The possibility of consuming coconut milk is consistent with your doctor for cholecystitis, pancreatitis, inflammatory processes in the liver, stomach, intestines.

Cooking Coconut Rice

In order to prepare this dish, you will need: 200 ml of coconut milk, the same amount of water, 200 g of jasmine rice, half of lime, 20 g of coconut chips, a quarter of a teaspoon of chili pepper, salt to taste.

Mix coconut milk with water, salt and bring to a boil. Wash rice and add to boiling liquid.

Cook should be on medium heat, without covering with a lid and stirring so that the rice does not stick to the bottom of the pan.

After the liquid is absorbed, turn off the heat, cover the pan, wrap it with a towel and let it brew for a quarter of an hour.

Serve, seasoned with pepper, sprinkled with coconut chips and sprinkled with lime juice.

How to use coconut milk in cosmetology

The tool is used to heal the skin, giving it a pleasant shade. It has a beneficial effect on the hair. How to use milk for cosmetic purposes.

Means well nourishes and moisturizes the skin, gives it softness and tenderness. It can be used both as a tonic and as a part of masks. To prepare a universal mask for any skin type, it is enough to mix 2 tbsp. l Milk with 2 tsp. honey and 2 tsp. oatmeal. The composition should be applied to the face for 15-20 minutes, then rinse with warm water.

Vitamin E and fats in the composition moisturize and strengthen hair. With the help of milk you can get rid of dandruff and hair loss. Make your hair fluffy, strong and shiny mask will help from 5 tbsp. l Milk and 3 tbsp. l lime juice. Ingredients need to be mixed, put on hair and keep your head warm for 15-20 minutes. Next, the mask can be washed off with shampoo.

Cooking pork in coconut milk

To prepare this dish, you will need the following ingredients: 1 kg of pork neck, two cloves of garlic, 200 ml of coconut milk, 400 g of mashed tomato pulp, a tablespoon of turmeric, salt to taste.

Wash, dry and cut the meat into small cubes. Fold in a baking dish. Peel and chop the garlic.

Mix tomatoes and coconut milk in a saucepan. Add garlic, turmeric, salt and pepper. Bring to a boil over medium heat.

Pour the contents of the stewpan in the form of meat. Bake in the oven, covered with a lid, at a temperature of 200 ° C, for 45 minutes. Serve with a side dish of rice or vegetables.

The use of coconut milk in cooking

Coconut milk is rarely consumed pure due to its high fat content. But it is widely used in cooking:

  1. This ingredient is well suited for making desserts, such as ice cream.
  2. Milk is used in various cocktails.
  3. The product is part of many side dishes of oriental cuisine.
  4. The combination of milk and powdered sugar produces an unusual butter cream.

Coconut milk, as usual, can be added to coffee and tea, to cook pastries based on it.

Cooking Chicken in Coconut Milk

To prepare this dish you will need the following ingredients: two chicken fillets, one onion, two cloves of garlic, 50 ml of olive oil, 250 ml of coconut milk, 2-3 sprigs of dill, and spices: sea salt, peas, coriander seeds and others seasoning to taste.

Thaw the chicken fillet, remove the grease and film, rinse and pat dry with a napkin. After that, put on a cutting board and repel.

In a mortar, mix the salt, coriander, pepper and other spices. Spread them into powder and sprinkle fillets on the side from which they were beaten. Give "rest" for a quarter of an hour. The remaining spices are useful in the cooking process.

Peel and crush the garlic. Fry it in olive oil in a pan. Then throw away the garlic itself, because only flavored oil is needed.

Make 3-4 not too deep cuts in the fillet to make it better fried. Put in a pan with flavored butter and fry for five minutes on each side.

Peel the onions, cut into strips. Pour fillet onion, reduce heat. Cover the pan and simmer the meat for a quarter of an hour, without stirring.

Remove the onions from the surface of the fillet, place it around the meat and let stew for another five minutes.

Pour in coconut milk and add the remaining spices. Bring to a boil. After that, turn the fillets, sprinkle with chopped dill and simmer for about fifteen minutes under the lid. Next, remove the lid and simmer until the sauce thickens.

How to make coconut milk at home

Coconut milk is not found in every store and usually has a high price. However, a healthy drink can be prepared independently. It is prepared from fresh fruit, chips, and also concentrated or dried coconut milk.

For the preparation of concentrated or dry raw materials use water, which is diluted with the main ingredient to the desired consistency and fat content. How to prepare milk from fresh coconut and chips.

Coconut should be cut in half. Inside it is the pulp. High-quality coconut has a tender white flesh. A yellowish tint indicates that the nut has a bitter taste and cannot be used as food. You can cook from thin and dried pulp, but the milk will be much less fat.

The liquid from the walnut is drained, and the pulp is peeled and rubbed on a fine grater. Then the grated walnut is poured with boiling water and left for 3-4 hours. After this time, the mass must be filtered - healthy and tasty milk is ready.

Application in cosmetology

Due to its unique chemical composition, coconut milk is successfully used in cosmetology. It is part of a huge amount of balms and masks for skin and hair.

There is a legend telling that the Queen of Sheba was able to retain her youth and beauty until her advanced years through the use of a special “magic elixir”, which included equal quantities of coconut milk and regular cow's milk. She drank half of this mixture and applied the rest on her face. Coconut milk perfectly nourishes the skin, nourishes it with useful substances, helps to restore the velvety and softness. It can also moisturize even the driest skin, tighten fine wrinkles.

It is recommended to apply the liquid on the body before going to the beach - it has the property to effectively protect the skin from the effects of harmful UV light. In addition, this product makes the tan uniform and gives it a delicate golden hue.

Antibacterial properties of the product make it an indispensable tool for washing in the presence of acne and acne. It effectively heals wounds, relieves inflammation, soothes the skin.

Useful coconut milk and hair. It is noteworthy that this product can be used as a cosmetic product both for owners of fat-prone curls and for those who have dry hair. In the first case, the milk will eliminate the oily shine and help the hair stay fresh longer, and in the second, it will effectively moisturize the scalp, relieve itching and irritation.

Recently, coconut milk is widely used for lamination of hair at home. According to reviews, lamination with coconut milk is even more effective than gelatin. To prepare the composition for lamination, mix the juice of half a lemon, 1.5 tablespoons of starch and 3-4 tablespoons of coconut milk. Add 1.5 teaspoons of olive oil. Heat the mixture over very low heat without boiling and stirring constantly until it reaches the consistency of the cream. Нанесите смесь на чистые волосы, наденьте купальную шапочку и держите маску около полутора часов. После этого смойте своим обычным шампунем. Локоны приобретут просто невероятный блеск и шелковистость.

Полезно ли сухое кокосовое молоко

Порошок из кокосовой мякоти не нанесет вреда организму. Современные производители не используют консерванты, красители и ароматизаторы в изготовлении продукта. Moreover, its benefits are hardly less than the benefits of a fresh drink.

However, in dry milk there is less fat and more dietary fiber. Due to its convenient form, this variant of the product is most preferable for storage and transportation.

How to choose a quality product

If you still decide to purchase canned coconut milk, it is worth taking a responsible choice.

Carefully read the information on the label. Ideally, the composition should contain only coconut and water, and the more preservatives are indicated there - the less benefit the product.

Pay attention also to fat content. In the event that you buy coconut milk for drinking, choose a product with a lower indicator of fat content. If milk is used for cooking, it should be fatter, for example, with an index of 50-60%.

Better choose jars of not too large volume. Store the opened container with canned milk only for 72 hours, and in the refrigerator. In case milk thickens, put the jar in hot water for five to seven minutes, then stir the contents.

Please note that homemade coconut milk can be stored exclusively for a day.

The benefits and use of coconut cream

Coconut cream contains all the same vitamins and minerals as milk itself. Cream helps to relieve tension, alleviate the manifestations of depression and insomnia. They are widely used in the preparation of desserts and sauces.

Can coconut milk be harmful?

If milk is produced in compliance with the standards and does not contain harmful impurities, then no, it cannot cause harm. With the exception of (extremely rare, it should be noted!) Cases of individual intolerance.

Why I made a reservation - "in compliance with the standards"?

Because, alas, unscrupulous manufacturers often add to the product a harmful element - guar gum - which prolongs the shelf life, but negates all the useful qualities of the product.

That's why I prefer (and I advise you!) To cook coconut milk on my own, at home.

How to make coconut milk?

In fact, the process is easy and fast, and does not require extraordinary skills.

You will need one fresh coconut (or coconut shavings, if the nut cannot be bought) and boiling water!

  1. If we work with a nut, we open, remove the skin, rub the flesh. If with finished chips - just pour the contents of the package into the container.
  2. The resulting chips pour boiling water. Boil need a little - just close the chips. Mix and leave for half an hour.
  3. Now we throw back the swollen shavings on the gauze and let the water drain. And the remaining pulp in gauze is thoroughly squeezed into a separate bowl.
  4. The resulting oily white liquid will be the product we need!

From one coconut is obtained about a glass of milk.

Squeezed chips can be dried and used in baking, for example.

That's all! You can immediately drink it, you can use it in home cosmetology (add to the bath, for example, it perfectly softens the skin), or you can surprise your home with some new dish - delicious recipes on coconut milk!

It is not recommended to store the product for a long time - no longer than two days, in the refrigerator, in a clean glass container with the lid closed.

In addition to the kitchen, there is a place for coconut milk in the bathroom locker, in the first-aid kit, and in the waiting woman for the baby ...

Selection and storage of coconut milk

When choosing coconut milk, one should be guided by the same principles as when choosing cow milk. It is important to pay attention to the shelf life, date of manufacture and fat content. When buying canned milk, you need to examine the composition. A quality product contains only water and coconut milk concentrate. It is important to avoid the preservative E224 - it is dangerous to health.

Coconut milk in a glass jar is healthier and tastes better, as tin packaging may oxidize, which adversely affects the taste and shelf life.

It is undesirable to buy milk in large quantities without the need. The shelf life of the beverage in an open container in the refrigerator is about 3 days.


The benefits and harms of coconut milk are now known, it remains to decide the purposes and quantities of its use. It is important to remember the necessary daily intake, then the milk can be used with benefit both in culinary and for medicinal purposes. And to find out how, in fact, milk acts when used in cosmetology, you can from the reviews.

How to make coconut milk

Produce a drink from ripe coconut pulp in several stages:

  1. The most useful and expensive is the coconut milk first extraction. It is a dense, dense mixture with a high degree of fat and a high concentration of nutrients.
  2. The product of the second extraction is obtained from the raw materials remaining after the initial treatment. It is placed in water for drinks with moisture. After secondary processing, a translucent drink is obtained - also tasty, but less useful.

First pressing coconut milk is the highest quality and most expensive product.

Coconut milk in the dry version is also popular. To obtain it, the coconut mixture is evaporated and the dry substrate is ground to a powder. Powdered coconut milk is used in the production of confectionery, sugary drinks and in the field of cosmetology.

The benefits and dangers of coconut milk

What is common between "Gata", "Santana" and "Katy"? In fact, all these names are given in different countries, the same product. Coconut milk is an integral component of East Asian cuisine, serving as the basis of most dishes.

The walnut is the fruit of the southern palm, and the milk, contrary to popular belief, is not fluid that has been drained from it, but is pulverized, crushed and washed with warm water (or drained substance). The taste and consistency of milk depends on the number of "wringing".

Product first spin - fragrant, sweet-sweet and thick. What is useful coconut milk?

Use in nutrition and healthy nutrition

Drink from palm nuts, having an average calorie, extremely useful for the digestive system. It normalizes the condition of the gastrointestinal tract, eliminates pathogenic microflora and putrefactive processes, promotes the healing of ulcerative formations in the intestine.

Coconut milk is used to make huge amounts of Asian dishes:

  • pilaf with chicken and spices
  • milk soups and porridges,
  • vegetable stew,
  • fresh salads and cold appetizers,
  • casserole,
  • desserts,
  • soft drinks and milkshakes,
  • sauces and dressings,
  • baking.

It is included in the recipes for delicious sweets (desserts with coconut milk are especially popular), exotic main dishes and goes well with the following products:

  • milk and cream
  • fermented milk products (yogurt, kefir, cottage cheese),
  • rice
  • pasta
  • vegetables, especially sweet (for example, carrots, pumpkin),
  • fish
  • meat,
  • a bird
  • tropical fruits (persimmon, kiwi, banana, orange, mandarin, pomelo, grapefruit),
  • dried fruits (dates, dried apricots, raisins, dried figs, prunes),
  • berries (try, for example, to combine in desserts coconut milk with the traditional berries of the temperate and northern strip: cloudberries, lingonberries, blueberries, blueberries, raspberries, strawberries, cranberries, blackberries, sea buckthorn).

Europeans called coconut milk "Tropical cream" for high nutritional value, which is maintained even after a gentle or insignificant heat treatment.

Coconut juice (or milk) is a high-calorie product. We suggest you to get acquainted with some other useful and less high-calorie juices. Read on the pages of our online magazine, for example, materials about the benefits and harms of maple sap, as well as about the uses of potato juice.

Possible harm from the product

Coconut milk is extremely rare, but it still happens. allergyin which the product in food can not be allowed. It is necessary to limit the intake of the palm component with the individual intolerance to fructose. Overuse is possible. indigestion, diarrhea, nausea, dizziness.

In some cases (with a genetic predisposition), the development of atherosclerosis, an increase in the risk of coronary artery disease, hypertension, an abnormal heart rhythm and blood supply to the internal organs can be observed.

Special attention should be paid to the canned product and not to allow the presence of stitched or unfit milk on the table.

Despite the minimum contraindications to use milk daily not worth. Two times a week 100 ml quite enough. This is true for both adults and pregnant and lactating women.

As for children, then everything is individual: coconut milk is an excellent substitute for cow's milk, but as an exotic fruit it can cause allergies in a child. And it’s about the fresh, not the canned product.

Safe age for the introduction of this drink in the diet is considered 2.5-3 years. The rate for the baby is 50-75 ml in Week.

Choosing a good product

When choosing canned milk, carefully read the information on the label.

The ideal product, in addition to the coconut component and water, contains nothing more, and the more preservatives are indicated in the composition, the less benefit.

Special attention deserves milk fat, choose a smaller percentage for drinking, a higher percentage for cooking, or dilute with water just before drinking.

When buying a fresh nut, shake the fruit above the ear: splashing liquid - good sign. Coconut should be dark brown, "shaggy", without damage and signs of decay. Ripe fruit on weight heavy, to the touch - dense.

Storage features

Freshly prepared drink is stored in the refrigerator no more 24-36 hours. Pulp, filled with water, in a cold place can lie no more than five days, and the opened fruit can retain its useful properties for no more than two days.

Canned food is stored in a cold place. not more than three days. It is advisable after opening the milk to pour into a glass jar. During storage, slight thickening is possible, which is eliminated by placing the jar under a stream of warm water and thoroughly mixing the product.

Chicken in Coconut Milk

  • Cooking time: 1 hour 10 minutes.
  • Servings: 6 persons.
  • Calorie dishes: 110 kcal.
  • Purpose: lunch, dinner.
  • Cuisine: Asian.
  • The difficulty of preparation: medium.

Add dry juicy chicken fillet and give a pleasant delicate taste is possible not only with the help of cream. Due to their fat content, it is sometimes not possible to use them. Chicken in coconut milk is prepared in a similar way, but the taste is slightly different.

The recipe belongs to Asian cuisine, and Thais who prefer spicy food, additionally add curry to add spice.


  • breast fillet - 600 g,
  • chicken broth - 1 cup,
  • potatoes - 1 pc.,
  • onions - 1 pc.,
  • starch - 1 tsp,
  • beans - 2 cups,
  • Bulgarian pepper - 1 pc.,
  • green curry paste - 2 tbsp. l.,
  • grated ginger - 2 tsp,
  • vegetable oil - 1 tbsp. l.,
  • coconut milk.

Cooking method:

  1. Washed onions with potatoes cut into small pieces.
  2. Remove the seeds from the pepper, chop the vegetable into strips.
  3. Chopped fillet should be fried in oil for 5 minutes, salted. Put the finished chicken on a separate plate.
  4. Onions with pepper should be cooked in the same pan for 3 minutes.
  5. Add curry paste, ginger and salt.
  6. Pour the broth, shift the potatoes. After boiling the pan you need to cover and boil for 5 minutes.
  7. Put the pieces of chicken, cover with a lid. It will take a quarter of an hour to cook.
  8. Mix coconut milk with starch, pour the mixture to the dish.
  9. Put the beans. After waiting for the boil, cover and simmer for 5 minutes.

Coconut Milk Soup

  • Cooking time: 20 minutes.
  • Servings: 6 persons.
  • Calorie dishes: 126 kcal.
  • Purpose: lunch, dinner.
  • Cuisine: Thai
  • The difficulty of preparation: medium.

Cooking soups with unusual ingredients can be made by different nations of the world. Coconut milk soup is widely used in Thailand and other Asian countries. There cooks cook soup in two versions: with seafood or chicken fillet (called tom-yam or tom-kha).

Often, for spiciness, chili pepper is added to the soup. The taste of milk softens the sharpness a little.


  • coconut milk - 400 ml,
  • champignons - 200 g,
  • peeled shrimp - 400 g,
  • tomato - 2 pcs.,
  • garlic - 3 teeth
  • sugar - 1 tbsp. l.,
  • vegetable oil - 1 tbsp. l.,
  • chili pepper - 1 pod,
  • Oyster sauce - 2 tbsp. l.,
  • lemon juice.

Cooking method:

  1. Wait for the boiling milk, put in it sliced ​​medium-sized mushrooms.
  2. After 5 minutes, put the shrimp.
  3. Crush the garlic, add to the soup.
  4. Tomatoes cut into cubes, shift to a dish.
  5. Add chili pepper, sugar and fish sauce.
  6. Cook for 2 minutes, add a few grams of lemon juice. The soup is ready!

Coconut milk cream

  • Cooking time: 1 hour.
  • Servings: 6 persons.
  • Calorie dishes: 295 kcal.
  • Purpose: lunch, dinner, dessert.
  • Cuisine: European.
  • The difficulty of preparation: medium.

If you think about what to make from coconut milk, think about sweets. Cake called White can not do without a delicious cream. This dessert not only looks beautiful, as in the photo, but also very tender.

Pie cake is better to use with coconut milk cream, which is easy to make at home or to find in a supermarket.


  • coconut milk - 270 ml,
  • granulated sugar - 150 g,
  • coconut flakes - 150 g,
  • white chocolate - 100 g,
  • fat cream - 350 g,
  • starch - 2 tbsp. l.,
  • vanillin.

Cooking method:

  1. Blender chop the coconut chips.
  2. Heat the milk slightly inside the pan.
  3. A small amount of milk dilute the starch, pour the liquid back into the pan.
  4. Add 100 g of sugar and vanilla. While stirring the cream, boil until thick.
  5. To the finished cream, add chips, mix. Cool, put on the shelf of the refrigerator.
  6. Melt chocolate.
  7. The remaining sugar, whisk with cream until firm foam.
  8. Take the cream out of the fridge, shift part of the cream, mix.
  9. Put the mass in the remaining cream.
  10. Add cooled chocolate to cream, mix everything well.

Coconut milk porridge

  • Cooking time: 10 minutes.
  • Servings: 4 persons.
  • Calorie dishes: 110 kcal.
  • Purpose: breakfast.
  • Cuisine: European.
  • The difficulty of preparation: low.

When you need to prepare for the child a tasty and healthy breakfast, and allergy to cow's milk, it can be replaced with coconut. If desired, the drink can be further diluted with water or used in its pure form.

In the recipe for porridge on coconut milk may be any cereal. Very tasty is the oatmeal flavored with honey.


  • oatmeal flakes - 250 g,
  • coconut milk - 400 g,
  • water - 400 g,
  • honey - 1 tbsp. l.,
  • walnut

Cooking method:

  1. Pour the milk and water into the saucepan. Stir, wait for the boil.
  2. Transfer the flakes, reduce the heat and cook, stirring constantly.
  3. Determine readiness by consistency.
  4. Put porridge on a plate, add honey and nuts.